As an increasing number of people are being identified as overweight or obese, weight loss has become the holy grail of today's modern society. There's an entire industry that has emerged around weight loss, which includes everything from weight loss books, to weight loss diets, weight loss pills and weight loss surgery. Everyone wants to lose the flab on their body, but not many are sure about how to achieve that goal. There are only a few that manage to lose their excess fat, whereas for others, they usually keep moving from one weight loss diet to another. Weight loss is achievable, but most people fail because they lose their patience midway. Diet is another major factor that affects one's weight. For weight loss, people should focus on natural, healthy food items such as whole grains, fruits &vegetables, legumes, and nuts & seeds. Milk and milk products are also very useful in achieving weight loss and maintaining a healthy weight. Depending on an individual